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  1. #6
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    And since you asked about technique ... mine are small but very floppy so I'm not totally ignorant of this stuff ... anything that minimizes impact and whole body vertical displacement will minimize bounce. Chi Running literally changed my life. Before Chi Running, running pounded my *shoulders* so hard I could barely go over three miles on pavement. Shoulder pounding and b00b pounding are not too far different. Lots of free stuff on their website.
    Last edited by OakLeaf; 10-18-2013 at 04:55 AM.
    Speed comes from what you put behind you. - Judi Ketteler

 

 

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