Well, I went to boot camp this morning. My back is stiff and I modified some stuff, but I'm in less pain than yesterday. We didn't really do a lot of running, more jumping and weights. So... tomorrow is going to be raining in the AM, when I am free, so I am going to try another run, as I won't be able to ride. I think I will drive to run in the center of town, where it's flat. I can look at the nice Victorian homes and generally motivate myself more without the hills.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport