Down to 124, the loss appears to be sticking - totally unknown how what made the change but there it is. I suspect that my carbs were a bit too low so I changed my macros a bit, same calorie target range.

Yesterday:

B: chorizo frittata, coffee
1 hour group training (featuring dumbbell snatches), followed by a protein shake
L: braised ox tails, broccoli, cauliflower, 1/2 delicata squash
S: 1 square 88% dark chocolate, one spoon almond butter (another crack combination)
D: roasted chicken, kale chips, 1/2 delicata squash, followed by 1/4th cup pumpkin ice cream for dessert

Today:
B: chorizo frittata, coffee
L: sausage/kale soup with a small amount of roasted chicken, cauliflower, coffee
S: planning on a small apple + a few almonds
D: planning on a braized ox tails, spinach, broccoli