What did you eat today?

[Crankin]

B: 2 eggs, scrambled with kale, salsa, avocado, coffee, an orange
L: left over butternut squash soup, an apple, walnuts
S: 3/4 Lara Bar
D: open faced chicken sandwich. on half a ciabatta slice, pesto with artichoke hearts, mayo, olive oil, pine nuts, parmesan. cup of tomato red pepper soup, 2 squares dark chocolate

[Catrin]

Down to 124, the loss appears to be sticking - totally unknown how what made the change but there it is. I suspect that my carbs were a bit too low so I changed my macros a bit, same calorie target range.

Yesterday:

B: chorizo frittata, coffee
1 hour group training (featuring dumbbell snatches), followed by a protein shake
L: braised ox tails, broccoli, cauliflower, 1/2 delicata squash
S: 1 square 88% dark chocolate, one spoon almond butter (another crack combination)
D: roasted chicken, kale chips, 1/2 delicata squash, followed by 1/4th cup pumpkin ice cream for dessert

Today:
B: chorizo frittata, coffee
L: sausage/kale soup with a small amount of roasted chicken, cauliflower, coffee
S: planning on a small apple + a few almonds
D: planning on a braized ox tails, spinach, broccoli

[spokewench]

B: wheat chex, milk, coffee
L: rice and brown rice, salsa
D: pork loin roast, roasted potatoes, corn, 1 glass white wine

[Crankin]

2.3 mile hilly run/walk
B: can of tuna in olive oil over sliced yellow tomato, strawberries and an orange, coffee
L: chicken breast with green chili salsa, sprinkle of cheese, an apple
S: 6 inch whle wheat pita with hummus
D: left over Morrocan meatballs (4) in tomato sauce, salad, 2 squares dark chocolate
S: almonds

[spokewench]

B: 1 bowl wheat chex, coffee
L: 1/2 caprese sandwich
D: bowl of beef stew and corn bread, 1 glass white wine

[Crankin]

boot camp, a few almonds and 2 dried apricots before
B:scrambled kale with 2 turkey apple sausages, 1/2 a huge red pepper, an orange, coffee
L: tuna with oil on lettuce, grape tomatoes, fig vinegar, nuts and cranberries for dessert
S: Lara Bar. I had a late evening, a different schedule this week because of the holiday
D: I made a soup from chicken broth, chickn thighs, quinoa, kale. It was really filling. half a glass of red wine. 2 squares dark chocolate

[spokewench]

B: wheat chex, milk, coffee
L: bowl of leftover beef stew
D: sauteed shrimp, olive oil, garlic (lots of it), a small chopped tomato, fettuccini pasta, 1 glass white wine
small bowl of limoncello gelato