B: half a red pepper, stuffed with light veggie cream cheese and lox. I bought endive for this breakfast, and can't find it! I think it got thrown out when I unloaded the groceries. Had an orange, 2 cups of coffee
S: Before my ride, I ate one slice of raisin spelt bread with almond butter, during ride, one Lara Bar, one bottle of water in 39 miles
L: shredded chicken with green chili salsa, melted cheddar, 1/4 avocado, a square of chocolate
S: walnuts
D: home made butternut squash soup from the Paleo cookbook, salad with goat cheese and cranberries, fig vinegar