I ran again this morning, despite stating yesterday I would never run again! Did the same route, except I went the other direction around the cul de sac at the turn around point. I felt better than Sunday, ran more of the route, including the big hill. I took 3 walk breaks, 30 sec., 20 sec., 10 seconds. I am slow, but I can run for longer time periods, so that's what I do. I think having DH with me Sunday was too much.
Nothing hurt, except my heel, and I really don't know why it is hurting. It's a mild discomfort, not pain and it's fine when I stop. My back was a wreck when I woke up, but I did the stretches I am supposed to do 3x a day and it's better.
I bought myself a new pair of running capris today, for motivation.