What did you eat today?

[spokewench]

YESTERDAY
B: 1 English muffin with honey, coffee
L: leftover stuffed Portobello (brown rice, zucchini, onion, cottage cheese) topped with homemade marinara and a sprinkling of mozzarella
D: 1 pork chop, mashed potatoes, gravy, peas, 1 glass red wine

TODAY
B: 1 egg, 1 English muffin with butter, coffee
Snack: 1 peach
L: 1/2 chicken breast and edamame salad
D: Not sure; probably salad with a bit of protein, and a glass of wine

[Crankin]

rest day
B: rest of Shashuska, with 2 eggs, an orange, coffee
L: 2 veggie burger patties, small salad with almonds, goat cheese, grape tomatoes, fig vinegar
S: first one at 2:00, nuts/cranberries/chocolate bits, 2nd one at 5 PM, Lara Bar
D: grilled steak tips on a bed of Bibb lettuce, carrots, queso fresco, home made Dijon vinaigrette, 2 squares dark chocolate

[Catrin]

B: usual eggs, spinach, fresh side, coffee
Group training session followed by protein shake
L: 1/4 stuffed baked acorn squash, 1/2 baked sweet potato, nice salad with lots of veggies
S: small banana
D: See lunch with small salad, small amount of pineapple and a couple of strawberries for dessert