walnuts and 3 dried apricots before boot camp, glass of almond milk
B: can of tuna in olive oil on sliced tomatoes, melted cheddar, with raspberries, coffee
L: shredded chicken with left over green pea coulis
S: nuts, cranberries, chocolate bits
D: 2 white bean and queso fresco soft tacos on corn tortillas, with home made salsa made of tomato, poblano, cilantro, avocado and lime juice
glass of red wine, 2 squares dark chocolate