B: 2 eggs, 1 piece toast, few strawberries, coffee
Snack: small lemonade
L: almonds, cottage cheese (I was traveling)
Snack: 1 beer
D: grilled Portobello mushroom filled with Italian sausage, brown rice, zucchini, cottage cheese topped with homemade marinara sauce, 1 glass red wine
vanilla ice cream with chocolate sauce