What did you eat today?

[Catrin]

Today:

B: eggs scrambled with spinach, fresh side, coffee
1 hour hard conditioning class - followed with a protein shake
L: ground beef and a small baked sweet potato, for dessert small amount of yogurt and strawberries
S: small banana, 1 tsp almond butter
D: This will be 1/4th of a baked acorn squash stuffed with meat and spices, small salad

I am doing some serious cooking for the week - really enjoying the cooler temps and being back in an apartment that extends across the entire floor - which means I have windows open in in front and back so I've a nice amount of fresh air ventilation going on - can't do this when there are only windows on one wall!

[Crankin]

B: 2 egg omelette with cheddar, 2 slices bacon, 1 slice spelt raisin toast, raspberries, coffee
3 mile run
L: chicken salad with orange slices, lettuce, cup of butternut squash soup
S: apple with almond butter
D: took DS out for his birthday. Had 1/2 a roast chicken (well almost all of it), cup of leek/sweet potato soup, broccolini, sweet potatoes, one beer.

[spokewench]

B: 2 eggs, 1 piece toast, few strawberries, coffee
Snack: small lemonade
L: almonds, cottage cheese (I was traveling)
Snack: 1 beer
D: grilled Portobello mushroom filled with Italian sausage, brown rice, zucchini, cottage cheese topped with homemade marinara sauce, 1 glass red wine
vanilla ice cream with chocolate sauce

[Crankin]

walnuts and 3 dried apricots before boot camp, glass of almond milk
B: can of tuna in olive oil on sliced tomatoes, melted cheddar, with raspberries, coffee
L: shredded chicken with left over green pea coulis
S: nuts, cranberries, chocolate bits
D: 2 white bean and queso fresco soft tacos on corn tortillas, with home made salsa made of tomato, poblano, cilantro, avocado and lime juice
glass of red wine, 2 squares dark chocolate

[Catrin]

Rest day today!

B: eggs, spinach, fresh side, coffee
L: ground beef, 1/2 baked sweet potato, salad with veggies
S: small banana
L: It is chilly today, so I threw together a bowl of soup with bone broth, chicken, spinach, mushrooms, carrots, spaghetti squash. There wasn't THAT much but quite filling and warming - as odd as it might sound

[spokewench]

YESTERDAY
B: 1 English muffin with honey, coffee
L: leftover stuffed Portobello (brown rice, zucchini, onion, cottage cheese) topped with homemade marinara and a sprinkling of mozzarella
D: 1 pork chop, mashed potatoes, gravy, peas, 1 glass red wine

TODAY
B: 1 egg, 1 English muffin with butter, coffee
Snack: 1 peach
L: 1/2 chicken breast and edamame salad
D: Not sure; probably salad with a bit of protein, and a glass of wine

[Crankin]

rest day
B: rest of Shashuska, with 2 eggs, an orange, coffee
L: 2 veggie burger patties, small salad with almonds, goat cheese, grape tomatoes, fig vinegar
S: first one at 2:00, nuts/cranberries/chocolate bits, 2nd one at 5 PM, Lara Bar
D: grilled steak tips on a bed of Bibb lettuce, carrots, queso fresco, home made Dijon vinaigrette, 2 squares dark chocolate