I ran again today, as the beginner's ride I was supposed to lead was a no-go due to rain. I did the same route as Thursday, but it didn't feel so easy today. DH came with me. So, I would say, I did more walking (walked up the big hill), but ran at the same pace. Before I started my left heel and top of my foot felt a bit achy, which continued, and was a big part of why I felt like doing some walking intervals. The heel thing, not sure from what, but the other is an old stress fracture area, that I have to baby. Something I did in boot camp a couple of weeks ago irritated it.
I was thinking of GLC's advice about what to wear in the rain when it's 54 degrees out, and I pretty much followed it and it worked. It was just misting/sprinkling, but I was wet enough when I got home, but not soaked. About 5 minutes later, it started pouring out! So, 3 miles, I ran about 2.5 of them.