Today B- cornflakes with skim milk, dollop of low fat yogurt, homemade plum-blueberry compote and fresh blueberries, tea with milk

Lunch- Middleastern flatbread with zaatar spice, small pistachio phyllo pastry, water at Middleastern bakery. We did a windy 41 km. bike ride with grocery shopping along the way.
Snack: Saskatoonberry scone with coffee.

Dinner- elk marinated in soy sauce, maple syrup, ginger root, garlic, onion, celeriac mash with sourcream, fresh herbs; stir fried shanghai choy with onions, fortified red wine (which tasted like port with blackberry notes), tea with milk.