Thursday
B: smoothie - blueberries, pumpkin, 1/2 banana, coconut milk, egg white powder and kale
S: black coffee
ran 4 miles at lunch
L: thai butternut squash soup, left over chicken breast
S: 2 oz chicken, orange
D: probably nothing as we are bowling directly after work and I won't get home until late - maybe more soup if I'm hungry....