handful of walnuts, dried apricots and half a glass of almond milk. went for a 3 mile run
B: egg whites scrambled with kale and left over mango salsa, an orange, coffee
L: salad with lettuce, chick peas, chicken from 2 chicken legs, grape tomatoes, fig vinegar, apple
S: Lara bar
D: 2 super thin pork chops with a chili-cumin rub, sweet potato, salad, glass of red wine