B: 1 egg, 1 piece thin sliced deli ham, sprinkle of cheddar, 1 piece wg toast
S: 1/2 peach
L: leftover beef and vege shepard's pie
D: salmon, salad, vinaigrette dressing, 1/2 dinner roll toasted with parmesan cheese, 1 beer
1 oatmeal raisin cookie and cup of tea with honey

B: shredded wheat, 1/2 peach, milk, coffee
pretzels
L: leftover tostada, beans, ground chicken, cheese, salad, salsa
D: Not sure yet, probably turkey Italian sausage, veges, pasta, with red wine
and I will probably have a oatmeal raisin cookie and tea with honey before bed