What did you eat today?

[GLC1968]

Wednesday
B: 2 HB eggs, cantaloupe, black coffee
biked to work
L: paleo chili over a bowl of fresh spinach
S: cold chicken and grapes
biked home
D: Chicken salad at Panera or leftovers (haven't decided yet)

[Crankin]

B: whole wheat tortilla cheese crisp with low fat cheddar and salsa, 1/4 avocado, 2 turkey sausages, oranges, strawberries, coffee
30 mile bike ride, slow, but plenty of hills. It was good to hear DH complaining about his legs from boot camp! Ate 1/2 a Lara Bar before, as it was already 11:20 when we left and I knew lunch wouldn't be until 1 or so.
L: salad with baked chicken slices, cranberries, apple slices, bacon, vinaigrette
drank about 1/2 a bottle of light Accelerade, some water on the ride and finished the Lara Bar when I got home
D: glass of red wine, roasted broccoli, sea bass grilled with mango chutney, 2 squares dark chocolate

[spokewench]

B: 1 egg, 1 piece thin sliced deli ham, sprinkle of cheddar, 1 piece wg toast
S: 1/2 peach
L: leftover beef and vege shepard's pie
D: salmon, salad, vinaigrette dressing, 1/2 dinner roll toasted with parmesan cheese, 1 beer
1 oatmeal raisin cookie and cup of tea with honey

B: shredded wheat, 1/2 peach, milk, coffee
pretzels
L: leftover tostada, beans, ground chicken, cheese, salad, salsa
D: Not sure yet, probably turkey Italian sausage, veges, pasta, with red wine
and I will probably have a oatmeal raisin cookie and tea with honey before bed

[Crankin]

handful of walnuts, dried apricots and half a glass of almond milk. went for a 3 mile run
B: egg whites scrambled with kale and left over mango salsa, an orange, coffee
L: salad with lettuce, chick peas, chicken from 2 chicken legs, grape tomatoes, fig vinegar, apple
S: Lara bar
D: 2 super thin pork chops with a chili-cumin rub, sweet potato, salad, glass of red wine

[GLC1968]

Thursday
B: smoothie - blueberries, pumpkin, 1/2 banana, coconut milk, egg white powder and kale
S: black coffee
ran 4 miles at lunch
L: thai butternut squash soup, left over chicken breast
S: 2 oz chicken, orange
D: probably nothing as we are bowling directly after work and I won't get home until late - maybe more soup if I'm hungry....

[Catrin]

Friday:

B: eggs scrambled with spinach
45 minute solo workout that featured 20 minutes on the treadmill at an 18% incline (it was a challenge that I had to withdraw from as I took the wrong metric. Not about to repeat this two days in a row!)
L: last of the spaghetti squash casserole, small banana
D: more eggs/spinach with half of a roasted Delicata squash

Apparently my body needed the small amount of carbs I've added - I've lost 3 pounds in the last two weeks! I seem to be stablizing now at 124, and am VERY happy with that. Given my activities I don't expect to drop below 120 and I am unsure that actually matters. More concerned about body composition - at my age that is very hard to change. Not giving up though

[Crankin]

B: 2 scrambled eggs with kale, an orange, coffee
I did 30 minutes of yoga at home. Really sore from my run.
L: had a hummus-veggie whole wheat wrap at my lunch with Hirakukibou. I admit to eating a few chips. Had more coffee, which then made me ravenous, so I ate a couple of whole wheat pita chips, and 3 dried apricots.
D: It was our first theatre night of the season, and we went to an Italian place, but I did pretty well. Shared a rosted fig/veggie appetizer with DH (it was yummy, but small) and had grilled swordfish on a bed of cannelloni and frisee, with 3 small fingerling potatoes. I ate it all. Had 1.5 small scoops of blueberry sorbet, one glass of red wine.
Of course, my weight is up today, but I've been struggling to keep it at 107 for quite a few weeks.