I started off my day with a slight weird feeling and it went downhill from there. I did go to bootcamp. When I got home and started sipping my coffee, my stomach went into full blown overdrive (don't want to give TMI). I did eat though, as strange as it sounds, I was hungry.
B: egg whites, avocado, salsa, an orange, coffee
a snack of 2 doses of Pepto, with a side of Claritin. I had to see a client at a school at 9:30 .
L: I ate about 1/2 of the chicken, avocado, chick pea, tomato salad I had brought to work. By this time, I was hungry, but starting to feel achy and allergy like, too.
I came home at around 2 and had a slice of spelt bread, as I was craving carbs and then went on a 3 mile fast walk with my last client of the day. I am exhausted. Not sure if it's something I ate at DH's birthday diner (beets?) or the fast ride I did Saturday.
D: I made the Waldorf salad recipe from the Paleo cookbook.
I hope a good night's sleep cures this.