What did you eat today?

[Catrin]

I wish I could eat as healthy as you do!

I just saw this - for me the problem isn't what I eat but how much...I've problems with not eating enough. THIS week I've lost 4 pounds and I know that is why. Normally when I don't eat enough I actually gain a bit, so to lose that much in a week tells me my calorie intake is WAY low. Things are just so unsettled with my move and I refuse to buy much in the way of groceries until the move is complete. I am not complaining about the 4 pounds itself, but am a little concerned it might be muscle. I am VERY active...

Today I hope to do better, and will supplement with my protein shake if I need to do so. It doesn't have many calories or carbs, but it will give my body some protein to work with.

Breakfast this morning was my usual eggs scrambled with spinach and coffee but am out of my fresh side or other protein sources. This is the easy meal to manage. I might break down and have an ice cream break today between moving activities Beer sounds better, but I refuse to drink when I am under this level of stress - between the loss of my mom and the move my stress level is...high. I love the new apartment though

GLC - congratulations!