I feel like i'm in constant lose/gain cycle after the weekends. I am tired of trying to starve myself and I don't want to go back to Paleo. I lost some weight then, but nodifference in the way I felt and my cholesterol shot up. I've gone back to limited whole grain carbs, and more vegetarian meals. I haven't stopped eating animal products, mostly limiting red meat to 1-2 times a month, with lots of chicken and fish. I did a bit of carb loading for the failed century and now my body is recovering from my crash. I don't like the way I look, despite boot camp and a moderate amount of riding.
B: 2 eggs, scrambled with kale, salsa, a sprinkle of cheddar, an orange, coffee
L: one chicken thigh left over, cole slaw, an apple
S: nuts and dried cranberries
D: 3 sweet potato pancakes (potato, panko, egg, poblano pepper) with home made salsa and roasted broccolini, glass of red wine