B: walnuts and 3 dried apricots before boot camp, small bowl of plain Greek non fat ogurt with dried cranberries, almonds, blueberries, half a whole wheat bagel and almond butter after, coffee
L: salad with lettuce, chicken, grape tomatoes, goat cheese, fig vinegar, an apple
S: nuts and cranberries, later 3 whole wheat pita rounds, hummus
D: glass of red wine, baked chicken breast with paprika, brown rice and cumin, kale, sauteed with pine nuts and onions, 2 squares dark chocolate