What did you eat today?

[limewave]

I'm back!
Our family has recently had to go gluten-/sugar-free. Gluten-free because my 4yo son was experiencing significant neurological development delays (disruption might be a better word than delay) and sugar-free because my daughter was having chronic bladder-/yeast-infections and other digestive tract issues. She is only supposed to have 12 grams of sugar a day for the next two months--that includes naturally occurring sugar. . . . Needless to say its been a challenge and I am the Health Hutt's new best customer! My poor daughter cannot even eat fruit right now while the rest of us have simply given up 'added' or 'refined' sugars.

Breakfast: Eggs and salad with homemade salad dressing (apple cider vinegar, dijon mustard, almonds, white wine, and a couple of raspberries)
Snack: Chocolate Chip Bar (made from coconut/arrowroot flour, Cream of Buckwheat, Quinoa Flakes, Coconut Oil, Sunbutter, and just a smidge of honey and Enjoy Life chocolate chips)
Lunch: Big Salad with homemade salad dressing, almonds and an apple
Snack: Carrot Sticks
Dinner: Roasted Vegetables: Beets, broccoli, cauliflower, onion, sweet potato and Kale
Dessert: Green Smoothie: Kale, parsley, scoop of Endura (recovery mix), coconut milk, frozen blueberries and raspberries.
Sometime today when I'm feeling hungry, because I will: A banana with a smear of Krema Peanut Butter (YUM!)

[Crankin]

Trying to get back to doing this. Of ocurse, I have a century Saturday, so my eating is a little different.
B: walnuts and dried apricots (3) before boot camp
tuna on sliced tomatoes with melted low fat cheddar, 1/4 avocado, with a bowl of strawberries and peaches, coffee
L: salad with red leaf lettuce, shredded chicken, grape tomatoes, whole wheat cous cous, avocado, basalmic vinaigrette, an apple
S: whole wheat pita rounds (2), hummus
D: wholewheat penne with home made sauce with eggplant, tomatoes, onion, basil (all fresh from the local farm), parmesan, glass of red wine