B: 1 piece toast, peanut butter, coffee
Snack: 1 banana
L: turkey and swiss sandwich with mayo/mustard on wg bread
D: Grilled salmon, large salad, with blue cheese crumbles, vinaigrette, sunflower seeds, piece of parmesan toast, 1 glass white wine
2 homemade oatmeal raisin cookies, small helping of vanilla pudding