rest day
B: cup of plain non fat Greek yogurt with strawberries, blueberries, peaches, walnuts, chia seeds, coffee
L: left over chick peas in curry sauce, an apple
S: nuts and cranberries, then a slice of Machengo at 5:30
D: stir fried tofu with rice noodles in an Asian sauce of rice vinegar, molasses, brown sugar, ginger, chili paste, yellow peppers, cilantro, glass of rose wine