So happy we don't have the humidity (28%) , but it was 75 degrees when I ran at 5 this morning. The fore casted high is 95, I think it will go higher.

I think I've finally had a breakthrough. This morning's run did not feel like I was fighting with my body to propel it forward. The massage therapist at my chiro worked on my hips yesterday. It was pretty painful at the time and left me with some bruises. But my intervals today were faster and felt more fluid and graceful. I hope I can replicate it on my next run.

Veronica