What did you eat today?

[Crankin]

boot camp, ate some nuts and dried fruit before
B: one egg, mixed with egg whites, corn tortilla, salsa, 1/4 avocado, coffee
L: salad with lettuce, chicken, chick peas, grape tomatoes, an apple
S: nuts and dried cranberries
D: chick breast with dried fruit (apricots/prunes), roasted brussel sprouts from a local farm (mmm), salad, glass of red wine

[Crankin]

rest day
B: cup of plain non fat Greek yogurt with strawberries, blueberries, peaches, walnuts, chia seeds, coffee
L: left over chick peas in curry sauce, an apple
S: nuts and cranberries, then a slice of Machengo at 5:30
D: stir fried tofu with rice noodles in an Asian sauce of rice vinegar, molasses, brown sugar, ginger, chili paste, yellow peppers, cilantro, glass of rose wine

[spokewench]

B: 1 piece toast, peanut butter, coffee
Snack: 1 banana
L: turkey and swiss sandwich with mayo/mustard on wg bread
D: Grilled salmon, large salad, with blue cheese crumbles, vinaigrette, sunflower seeds, piece of parmesan toast, 1 glass white wine
2 homemade oatmeal raisin cookies, small helping of vanilla pudding

[limewave]

I'm back!
Our family has recently had to go gluten-/sugar-free. Gluten-free because my 4yo son was experiencing significant neurological development delays (disruption might be a better word than delay) and sugar-free because my daughter was having chronic bladder-/yeast-infections and other digestive tract issues. She is only supposed to have 12 grams of sugar a day for the next two months--that includes naturally occurring sugar. . . . Needless to say its been a challenge and I am the Health Hutt's new best customer! My poor daughter cannot even eat fruit right now while the rest of us have simply given up 'added' or 'refined' sugars.

Breakfast: Eggs and salad with homemade salad dressing (apple cider vinegar, dijon mustard, almonds, white wine, and a couple of raspberries)
Snack: Chocolate Chip Bar (made from coconut/arrowroot flour, Cream of Buckwheat, Quinoa Flakes, Coconut Oil, Sunbutter, and just a smidge of honey and Enjoy Life chocolate chips)
Lunch: Big Salad with homemade salad dressing, almonds and an apple
Snack: Carrot Sticks
Dinner: Roasted Vegetables: Beets, broccoli, cauliflower, onion, sweet potato and Kale
Dessert: Green Smoothie: Kale, parsley, scoop of Endura (recovery mix), coconut milk, frozen blueberries and raspberries.
Sometime today when I'm feeling hungry, because I will: A banana with a smear of Krema Peanut Butter (YUM!)

[Crankin]

Trying to get back to doing this. Of ocurse, I have a century Saturday, so my eating is a little different.
B: walnuts and dried apricots (3) before boot camp
tuna on sliced tomatoes with melted low fat cheddar, 1/4 avocado, with a bowl of strawberries and peaches, coffee
L: salad with red leaf lettuce, shredded chicken, grape tomatoes, whole wheat cous cous, avocado, basalmic vinaigrette, an apple
S: whole wheat pita rounds (2), hummus
D: wholewheat penne with home made sauce with eggplant, tomatoes, onion, basil (all fresh from the local farm), parmesan, glass of red wine