B: breakfast burrito in a whole wheat tortilla, 2 apple turkey sausages, blueberries and peaches, coffee
I was so full, I didn't feel hungry until about 2 PM
L: small bowl of plain Greek non fat yogurt with blueberries, walnuts, cranberries
12.2 mile errand ride to the natural foods store. I feel like I get some points for riding with a full pannier, up a 13% grade.
D: marinated flank steak (chili sauce, rice vinegar, coconut aminos) in butter lettuce wraps, with scallions, red onions, 2 squares dark chocolate, glass of red wine