B: 2 waffles with blueberries and a peach, coffee
went on a 43 mile ride with 2,400 ft. of climbing. I drank one bottle of Accelerade and about 1/4 of one with Gatorade. I also had a full bottle of water with lunch.
L: We stopped for lunch at the Nashoba Winery in Bolton. We pre-ordered our lunch, and based on previous experience DH and I shared a turkey/cranberry sandwich on foccacia and half a brownie. I deserved it after the climb up to the winery!
S: had a beer when we got back to our friends' house
D: I made chicken Milanese... chicken breast pan seared with panko, since i had no whole wheat bread crumbs, topped with spinach, fresh tomatoes in a vinaigrette, roasted broccoli, glass of red wine. Later I had a chocolate biscotti.