Yellow......HA! How about we boldly trudge AND eat cookies!

We did our long run today. Less of a trudge than this week. The weather was perfection. We went to a local park and did loops. This time of year we do not dare set foot in the woods the chiggers and ticks are SO bad. So our local park ( which has some really nice trails), is a winter running spot. There is a 3 mile loop, mostly flat that is very wide that we can manage safely this time of year if we spray. So we did loops on that. We set up a "water stop" and hit that to fuel at the end of every loop.

We got in four loops. I ran the whole time, no walking. Happy with that. Our race is in three weeks so we will probably start to step it down after this.