B: coffee, egg whites, tomatoes, peppers, an orange
L: salad with lettuce, chicken, grape tomatoes, chick peas, salsa
I rode a whole 2.3 miles with a client who was obsesseing about the way I put air in his tires....
S: 6 inch ww pita with a slice of Machengo
D: restaurant with friends. Had 2 small stuffed/baked mushrooms, 2 canelloni stuffed with spinach and ricotta, tomato, 1.5 glasses of red wine