B: 2 eggs and salsa, 2 chicken sage breakfast sausages, blueberries, coffee
L: veggie burger, sliced tomatoes, avocado slices on 2 slices of spelt bread, with mayo, an apple
16 mile ride
S: Machengo cheese, glass of wine
D: chick peas in a coconut milk/curry sauce, with spinach, tomato, cilantro, onions. 2 squares dark chocoate