Quote Originally Posted by Catrin View Post
Oak, any recommendations on teas/mixtures you have found useful?
What I use most often is Solaray brand "Sleep" blend. Hyland's Calms Forté got me through the bar exam, and that's the one DH uses most often these days.

Valerian is so unpleasant smelling that I shudder to think of drinking it in a tea. Chamomile and lavender are traditional soothing teas. Not quite as potent as some of the capsules, though.