Ahhhhh to sleep...

[Catrin]

I am leery of any antihistamine related product because of my asthma. I may have no problems with it most of the time, but I've been warned off of them by all of my docs.

Good point about AM daylight. I do have an office with a large window...that is west facing and there is a screen on the outside to help conserve energy. Perhaps I should make a point to at least stroll around the block for a morning or lunch break to get a little sun...

Oak, any recommendations on teas/mixtures you have found useful?

Crankin and Indy, I've been reading about the dosing for melatonin and have decided that I probably should consult with my dr. on the right dose. I am less open to experimentation than I may have once been.