Running away from August! Onward into September!

[skhill]

And in KY, after a hot and humid holiday weekend, it was a beautiful morning, low 60s with low humidity. My hurt calf is feeling much better, but I'm not pushing it. Just 4.5 miles this morning and it seems a lot of people in this part of town took advantage of holiday furniture sales, there were a lot of old couches and easy chairs sitting at the curb on this our garbage day. Also saw a rabbit darting out from a community garden.

Yes, bring on autumn! My favorite season (except for the raking).

[rocknrollgirl]

Not very nice here today, hot and humid. I had to run in the afternoon because we are back in school. It always takes me a good 4-6 weeks to adjust to afternoon workouts once school starts. So on that hot and humid afternoon note, I was a bit of a trudge, but I got it done.

[OakLeaf]

While we were in NJ taking care of my very infirm FIL I managed to get in two of the best runs I've ever had there, including one in the rain. (Also a nice yoga class at the studio around the corner.) I guess everyone was at the Shore for the long weekend, because there was hardly any traffic.

I'm exhausted. All yesterday in airports, TSA destroyed my hardshell suitcase, home last night, spent all day today marking roads for our upcoming bike tour, definitely need to run in the morning.

[yellow]

I was a bit of a trudge, but I got it done.

I should have trudged but ate cookies instead. I need to NOT buy boxes of cookies.

[rocknrollgirl]

Yellow, that may become a new quote hanging in my classroom. " I should have trudged, but at cookies instead"

[GLC1968]

We were scheduled to go backpacking this weekend, so I was kind of looking forward to a break from the long run this week. Now it looks like weather may thwart us, so I may be mapping out a 9 mile run anyway. Poo.

I did just officially sign up for another half in December, so it looks like this will be the winter of running for me.

[rocknrollgirl]

Trudge Day 2

Although I felt like poo during yesterday's run, it was slightly less of a trudge than Tuesday. I at least got in 10 sets of striders at the end. Tomorrow will be our long run on the trails. I hope I get some snap back. OY.

[skhill]

I took a roundabout route to the track today, and went past the private college's still-under-construction track complex on the way. It's looking beautiful. When it's done, there will be 8 full sized, less than 5 yr old running tracks in town, none of them open to the public. But the fence at this one looks like it will be climbable, don't know what security will be like though. Did my intervals on the short track at the old school closed at integration. It's better than nothing...