Beginning to Run Thread

[Catrin]

We had a special workout today for Labor Day that was nothing short of epic. The last section of the workout included quite a few 50 meter sprints, I lost count. Lots of exercise before and after each sprint but the running was far from as a painful as it once was. My heel was no worse at the end than the beginning so apparently all of the work I've been doing to that calf and heel is helping I must also say that I wasn't all that concerned with actually sprinting, and was just running. I had just completed something like 35 fast deadlifts and 70 box jumps (7 sets of 5 deadlifts + 10 box jumps and that wasn't the beginning) - no way was I going to really sprint. I've another session tomorrow morning and want to be able to move

It's been too hot to run outside but I hope to hit the trail at least once this week.