B: cornflakes with fresh blueberries, red currants, blackberries and strawberries with dollop of plain yogurt and skim milk
tea with skim milk....and a tiny slice of last night's coffee chocolate cake. We thought we'll burn it off cycling.
L: pita flatbread with zaatar spice warmed up at a Middleastern bakery. with a cashew filo roll and water.

Snack: tea with milk, a fresh golden plum and fresh prune plum, cornflakes with milk

Dinner- green bean and tomato salad with red onion and basil, oil
red pepper hummus with some pita bread (from bakery)