Good Morning All!


Skhill- You may have already posted this and I am too lazy right this sec to go back and look. Are you using a foam roller on your calf? If not, it could help.

TrekD- LOVE Bend Oregon. We were there last summer. Best mt biking I have ever done.

So yesterday was long trail run day. It was super duper humid and very gross. That is the official weather report. Made for a tough day. I was a bit slower than I wanted to be, but I did not walk, so that is a good thing. 11 trail miles in 2:06. And then, our group ride was postponed from Wed so we went and did that too. It actually felt good to spin my legs out. I was surprised that I still had any sweat to donate at that point. Today I am tired

Four more weeks to go until our trail race!