Sharing more wildness in the workout world, and this time with a picture of my group! Sunday is always conditioning day, and it turned out to be "Hurricane Training Day". Normally this is on the treadmill with short fast sprints at an incline of 10 and two weighted exercises between each sprint. Today it was something else: sleds.

SOUNDS easy, push a sled with a 45 lb weight as fast as you can for 15 meters, turn it around and come back. Do 2 kettlebell exercises while your partner repeats push. Do each three times, then another of 3 with a different set of kettlebell exercises. Third set had banded planks rather than KB exercises. Here is a picture of us getting ready to go!

This is a little blurry, I am the one at the far end waiting to go. I love planks (mainly because I can do them for long periods of time), but they really change when you have a resistance band around your body! We held the position until our partner returned with the sled for us to push - our coach does believe in using guilt as a motivator from time to time

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