Hi Guys,
just doing a drive by. Congrats to all of you for lacing up those running shoes again. Just remember that consistency is key, be patient and have fun. It will get better quickly if you stick with it.

Catrin, I have a friend that is a PT, and her suggestion for heel issues is to try one of those simple inserts you can buy at the drug store. There are several different types. They are inexpensive, fit in multiple types of shoes and usually do the trick. My hubby is having a heel issue right now and I got a Dr. Scholl's gel heel thingy for him. He said he felt a difference right away. Worth a try. My PT friend says that even a tiny lift can alleviate issues.