I'm really trying to remember my Chi running techniques myself, Dogmama!

I ran 3 miles on Tuesday afternoon and it was significantly less dreadful than the last time I ran that route a little over a week ago. Either I am improving, or it was just the cooler weather (or maybe both?!). Tonight I'm supposed to do another 3 but I'm doing my "long" run for the weekend tomorrow afternoon instead of on Saturday, so I might skip tonight's run (or make it really short).

I'm having issues with my right quad. At first it was the inner quad muscle and I couldn't figure out a way to stretch it. Now that one seems fine and I'm having issues with the outer muscle on the same leg. I've never had quad issues...ever. And why only one leg? This IS the leg that was non-weight bearing for so long last year, so maybe it's from that? Weird.