Indy - thanks for the description! I really like Dona and trust her skill and ability to help me modify what I need to in order to not hurt myself - at this point I don't really care what style we use - I don't know enough to care about the difference.. As a lot of my issues are fascia related more than anything, it sounds like I might eventually want to try a yin class.

I really like that Dona starts out asking us if we have any particular body part we would like to address, and she fits things in so apparently seamlessly! Then again, she is very experienced.