I hope to get back to my class this Saturday, I didn't go last week since I rode that morning. I've nothing to compare it with outside of the fact that nothing hurts I had tried a yoga class at my last gym and it left me in a fair amount of pain - and that was prior to my assorted sports-related injuries since then.

Oakleaf - does Vinyasa = relaxed yin work? I suppose I should start to read a little if I am going to continue with this. In the end, I KNOW my body needs something to balance out the intense training I make it endure, and I was really struck by how calm I felt after the last class I attended. Indeed, I felt kind of floaty, like a natural high for a short time afterwards. I think that means my body approves - of at least I HOPE that's what it means!