yesterday:
B: 2 eggs over easy, blueberries, coffee
24.5 mile ride on a rail trail with a friend... slow, but good
L: one cup of some lentil salad I picked up at a farm market, an apple
S: slice Manchengo, red pepper spread with 2ww pita chips
D: grilled tuna with home made salsa (poblano, grape tomatoes, cilantro), brown rice, glass of red wine

today:
handful of nuts and 2 dried apricots before boot camp
B: cup of non fat plain Greek yogurt, blueberries and a peach, small torn off hunk of some whole wheat real bakery boule loaf
L: salad with chicken and left over lentil salad, an apple
S: nuts and cranberries
D: 2 thin pork chops sauteed with chili rub, orange cauliflower "mashed potatoes," sliced champagne mango, glass of red wine, 2 squares dark chocolate