What did you eat today?

[spokewench]

Toast with butter and honey, coffee
S: 1 piece wg toast, butter and 2 eggs
Went to Sedona to take a tennis lesson
L: 1/2 turkey and swiss on wg
D: 1/2 butternut squash, stuffed with rice/turkey Italian sausage/zucchini, onion, egg to hold it all together/homemade marinara and shredded mozzarella on top, 1 glass red wine

[Crankin]

yesterday:
B: 2 eggs over easy, blueberries, coffee
24.5 mile ride on a rail trail with a friend... slow, but good
L: one cup of some lentil salad I picked up at a farm market, an apple
S: slice Manchengo, red pepper spread with 2ww pita chips
D: grilled tuna with home made salsa (poblano, grape tomatoes, cilantro), brown rice, glass of red wine

today:
handful of nuts and 2 dried apricots before boot camp
B: cup of non fat plain Greek yogurt, blueberries and a peach, small torn off hunk of some whole wheat real bakery boule loaf
L: salad with chicken and left over lentil salad, an apple
S: nuts and cranberries
D: 2 thin pork chops sauteed with chili rub, orange cauliflower "mashed potatoes," sliced champagne mango, glass of red wine, 2 squares dark chocolate

[spokewench]

B: 1 piece wg toast, with honey, coffee
S: handful of almonds
L: leftover filling for the squash from last night (had some extra)
D: 2 enchiladas, rice beans and a margarita from a local restaurant

[Crankin]

one mile hill run challenge (my own)
B: 2 egg omelette with left over home made salsa with tomatoes, poblano, cilantro, and a sprinkle of cheddar, peach/blueberries, coffee
S: an apple, slice of cheese
L:I didn't eat until 2:30. salad with romaine, chicken, avocado, carrots, fig vinegar, piece of whole wheat boule
D: went out, had chilled tomato soup (mmmm), sea bass on a bed very tiny new potatoes, with veggies, 2 glasses of sangria

[spokewench]

B: 1 piece wg toast, coffee
granola bar
L: salad with chicken, vinaigrette, tea
D: roasted porkloin, pasta with cheese, fresh right out of the garden zucchini and crookneck squash, 1 glass red wine

[Catrin]

Today is a rest day.

B: eggs scrambled with baby spinach, 1 slice paleo 'bread", 2 small slices fresh side
L: pastured pork shoulder roast (with the yummy cocoa/cumin/coffee rub), roasted green beans
S: strawberries
D: will likely be shredded beef sauteed with veggies.

[Crankin]

I'm going to skip the weekend eating. Not terrible food, just a lot of eating out.
Boot camp this morning, after a night with almost no sleep (always on Sunday)
B: 3/4 cup plain no fat Greek yogurt, wild blueberries, walnuts, a sliced peach, slice of ww spelt bread with almond butter, coffee
L:veggie salad with cannelloni beans, an apple
S: I came home for about 45 minutes before my last session; ate a 6 inch whole wheat pita with hummus and did paperwork
walked for about 40 minutes with my client
D: veggie protein with black beans, salsa, 2 corn tortillas, 1/4 avocado, tomato, glass of red wine
I am about to keel over from tiredness. Still have one more note to write.
Leaving for 10 days in Italy (8 days Torino, 2 Milan) on Wednesday. No cycling involved, but will be doing some hiking, maybe rent a city bike. Lots of walking, but mostly eating! Then, I'll be home for 5 days and fly out to Monterrey/Salinas for my former exchange student's party celebrating his wedding, which took place a few months ago, in Berlin. Just a 3 day trip, but again. lots of food (his wife is Mexican-American).