What did you eat today?

[spokewench]

B: 1 piece wg toast with butter, rice crispies with strawberries and milk, coffee
S: 1 banana
L; 1 pork chop, rice and zucchini
bing cherries
D: roasted potatoes, 1/2 chicken breast, broccoli, 1 glass red wine

[spokewench]

B: rice chex, strawberries, milk, coffee
S: banana
L: turkey and swiss Sammy on WG bread
S: bing cherries
D: enchilada casserole made with ground beef, fresh corn, beans, corn tortillas, cheddar cheese, served with brown rice, 1 beer

[Crankin]

My alarm didn't go off this morning at 4:50. I guess my cleaning people messed it up. Usually, I mean, almost every day, I get up well before my alarm goes off, but today I didn't. I had 20 minutes to get dressed and drive to boot camp, and I just couldn't. Instead, I stayed in bed until 5:30 and got up, went up to my home gym, which rarely gets used in the warm weather. I did a 5 minute treadmill warm up, then all 3 sets of the Graham Street Body Weight Conditioning program. Then I did 2 minutes of jacks and a stretch.
B: egg white omelette with cheddar, salsa, pinto beans, blueberries, and coffee
L: 4 left over small turkey meatballs and an orange.
S slice of cheese
D: one grilled chicken breast with cumin/chili powder, salad with fresh tomatoes, avocado, and fresh corn kernels, yogurt dressing, slice of really good whole wheat garlic bread. 2 squares dark chocolate

[spokewench]

Toast with butter and honey, coffee
S: 1 piece wg toast, butter and 2 eggs
Went to Sedona to take a tennis lesson
L: 1/2 turkey and swiss on wg
D: 1/2 butternut squash, stuffed with rice/turkey Italian sausage/zucchini, onion, egg to hold it all together/homemade marinara and shredded mozzarella on top, 1 glass red wine

[Crankin]

yesterday:
B: 2 eggs over easy, blueberries, coffee
24.5 mile ride on a rail trail with a friend... slow, but good
L: one cup of some lentil salad I picked up at a farm market, an apple
S: slice Manchengo, red pepper spread with 2ww pita chips
D: grilled tuna with home made salsa (poblano, grape tomatoes, cilantro), brown rice, glass of red wine

today:
handful of nuts and 2 dried apricots before boot camp
B: cup of non fat plain Greek yogurt, blueberries and a peach, small torn off hunk of some whole wheat real bakery boule loaf
L: salad with chicken and left over lentil salad, an apple
S: nuts and cranberries
D: 2 thin pork chops sauteed with chili rub, orange cauliflower "mashed potatoes," sliced champagne mango, glass of red wine, 2 squares dark chocolate

[spokewench]

B: 1 piece wg toast, with honey, coffee
S: handful of almonds
L: leftover filling for the squash from last night (had some extra)
D: 2 enchiladas, rice beans and a margarita from a local restaurant

[Crankin]

one mile hill run challenge (my own)
B: 2 egg omelette with left over home made salsa with tomatoes, poblano, cilantro, and a sprinkle of cheddar, peach/blueberries, coffee
S: an apple, slice of cheese
L:I didn't eat until 2:30. salad with romaine, chicken, avocado, carrots, fig vinegar, piece of whole wheat boule
D: went out, had chilled tomato soup (mmmm), sea bass on a bed very tiny new potatoes, with veggies, 2 glasses of sangria