B: breakfast sandwich on spelt bread: one egg, 2 slices uncured bacon, cheddar. coffee, blueberries.
Went on a 51 mile ride with about 3,000 ft. of climbing. Lunch during ride was almond butter and peach jam on a whole wheat bagel. This is the best/most satisfying on ride lunch I've come up with. During the ride, I had 2 bottles of Accelerade Light and a Lara Bar.
S: 2 whole wheat crackers and cheese
D: one whole wheat tortilla, with a pinto bean/hominey/goat cheese filling. Home made salsa made of tomatillos and poblano. One beer.