My low back has been bothering me, too, Crankin. I overdid some exercises a few weeks ago. It's finally starting to feel a bit better.
There are some hill starts on the ride we do over Memorial Day every year, and I get anxious about them well in advance. The first is at the start of the ride, and I always feel so self conscious about it with all these other riders around me.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher