Yesterday:

B: patty pan squash/cabbage/pork frittata, 1 slice fresh side, coffee
1 hour hard "warrior cardio" workout that featured a full tabata of kettlebell swings and 3 500-meter sprints on the rower (in under 2:25) followed by a protein shake
L: bone broth with patty pan squash, last of the unfrozen Bora Bora Fireballs, a few almonds
D: more patty pan squash/cabbage/pork frittata and then went grocery shopping, banana for a late snack

The frittata was an experiment and while it was good, I doubt I will make it again. I miss not having greens in it, I like the combination of spinach/cabbage better.