The only real problem I seem to have is with my left heel cord, where the tendon goes over the calcaneus. I suspect it is an issue of seriously tacked down soft tissue that doesn't allow the tendon to slide properly and I am working on that. Some days I notice this less than others - has anyone had a problem with this and found a way to deal with it?

I've a late morning to the office tomorrow, so will likely go for a bit of a trail run/walk before. I've become a wimp and won't ride unless it is at least 65 and it is supposed to be colder than that in the morning. In AUGUST!!!