Yesterday:
B: eggs scrambled with baby greens, 1 slice fresh side
1 hour hard solo workout that featured deadlifts and dragging a heavy sled for 600 meters, followed by a protein shake
L: Bora Bora Fireballs, mashed cauliflower, baby greens
S: almonds, small banana
D: grass-fed burger, bone broth with patty pan squash and other veggies, 2 squares dark chocolate
I've never had Patty Pan squash before - I had heard it was like Zucchini - which I dislike - and I've been missing out all of these years. I really enjoyed it!



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