B: half a whole wheat bagel, light cream cheese, lox, 2 eggs, over easy, blueberries, coffee
I went on a 17 mile ride and deduced I had had too much coffee. Plus, I don't think I rested enough after the metric. I usually take a total rest day on Tuesday, but it was so nice out, I rode early in the AM. This puts my body into a very regular progression of symptoms I just live with... well, I still had a kind of fast ride.
L: salad with all kinds of veggies and chicken, fig vinegar. Then I ate the other half of the bagel. My stomach was a wreck and I couldn't finish the salad
D: made home made gazpacho, which came out a bit salty (Won't happen again) and a modified salad Nicoise. No eggs or anchovies. 2 squares dark chocolate